Thursday, July 25, 2024

Health and Fitness Tips

By Tim Gamble

If you are interested in improving your health, fitness, or even appearance, these tips would make an excellent starting point. Found this image on social media, not sure of its original origin. 

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http://amzn.to/2ZOtEuQ
Ad: Street Survival Skills: Tips, Tricks and Tactics for Modern Survival is based on Fernando "FerFAL" Aguirre's experiences during and after the economic collapse of Argentina in the early 2000s. In it, he explains practical urban survival skills such as situational awareness, home and street security, everyday carry, dealing with blackouts, survival kits and weapons, how to fight with a gun, knife, bare hands or improvised weapons, how to respond against a terrorist or mass shooter, barricade doors or how to breach them, how to stop a bleeding and carry a casualty, defensive driving, home remedies and many others practical skills. 

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