Saturday, April 19, 2025

Where’d the Old Articles Go?

If you’re hunting for something posted before January 1, 2025, it’s gone—for now. I’ve pulled every old article from Dystopian Survival to kick off Project Renew. Why? Because outdated info, dead links, and irrelevant posts don’t cut it for you, and they don’t cut it for me.

Over the next few months, I’m ripping through every piece:

  • Fixing broken links, typos, and clunky writing.
  • Updating relevant articles to reflect what’s real in 2025.
  • Ditching anything too time-sensitive or no longer worth your time.
  • Rewriting to hit harder, clearer, and truer for those who question the narrative.
Fresh articles will keep dropping while I overhaul the archives. Got a topic you want me to tackle in the refresh? Drop it in the comments.

Stay sharp, stay skeptical, and watch this space.

—Cade Shadowlight

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Friday, April 18, 2025

Urban Survival—Small Plot Gardening Tips

By Cade Shadowlight
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Note: Unmarked tips are from me. Tips quoted from other sources are marked with a link to the original source. 

The point of this article is that you can grow at least some of your own food, even if you only have a very small yard. Even if you have no yard at all, you can grow some veggies and herbs in containers on a patio or balcony, or in windows.

1- With any type of gardening, it is important to plant crops that you and your family actually like and will eat. Planting foods that you dislike, no matter how productive, will simply be wasted space (unless you plan on selling or trading them, an unlikely goal for those with very limited space).

2- Tomatoes are probably the most productive crop you can grow. Since they are tall, however, you should take care not to plant them where they will shade the shorter plants in your garden. Tomatoes are a good choice because they are packed with useful nutrients, store well (canned, frozen, or dried) and are a basic ingredient used in many dishes.

3- Green leafy vegetables, such as loose-leaf lettuce, turnip greens, spinach, mustard and kale all make excellent choices for small plot gardening. You can grow a lot in a small space. And they are all highly nutritious. Loose leaf lettuce does extremely well in containers, in my experience.

4- "There are all sorts of herbs that can be planted in containers and moved around as you please. And a lack of space doesn’t mean that you can’t grow some fruit or berries. Try raising strawberries in a strawberry jar, plant a fig tree in a container, or grow a compact blueberry bush in place of ornamental shrubs." -- veggiegardeningtips.com

5- "Many vegetables, including peas, pole beans, cucumbers, squash, melons, and tomatoes, will naturally climb a support or can be trained to grow upwards, leaving more ground space for other crops. Support structures include cages, stakes, trellises, strings, teepees, chicken wire, or existing fences let your imagination take over!" -- Small Plot and Intensive Gardening

6- "Vegetable breeders have been emphasizing smaller plants for container and small plot gardening. Although some of the dwarf or mini plants produce smaller fruits, often a greater number of fruits are produced, yielding a good total harvest. Tomatoes, peppers, eggplant, and peas are just a few examples from the mini ranks. Some new cultivars of vegetables such as tomatoes and cucumbers have compact, trailing growth habits ideal for growing in hanging baskets." -- Small Plot and Intensive Gardening

7- Water less often but more deeply. Frequent light watering will result in shallow root development. When needed, water only once or twice a week but thoroughly enough to soak the soil down to at least six inches. This will encourage deep root growth.

8- Most small plot and intensive gardening techniques naturally discourage weed growth, but weeds are still likely to appear in your garden. Pull weeds as soon as you notice them. Weeds are easier to pull when young and pulling them earlier will help prevent them from spreading.

9- "For minimum maintenance and weed control, apply an organic mulch around the plants after the soil has warmed. A mulch also helps retain moisture in the soil. Grass clippings (3 to 4 inches), straw (4 to 6 inches), and sawdust (1 to 2 inches) are excellent mulches." -- Small Plot Vegetable Gardening

10- "Do not sow seeds too deeply or they may not germinate. Place carrots, radishes, and lettuce no deeper than 1/4 inch. Large seeds such as peas, beans, and cucumbers can be sown 1 to1-1/2 inches deep. Vine crops can be planted six seeds in a cluster or hill and then later thinned to four plants per hill." -- Small Plot and Intensive Gardening

11- "Thin seed rows to their proper spacing after the plants are 1-2 inches tall. Thin the plants with scissors rather than pulling them so you won’t disturb the other plants. Use the thinnings for salads." -- Small Plot and Intensive Gardening

12- Grow only a few varieties. Trying to grow a little bit of everything creates more work and yields less food. Since your space if relatively limited, try growing only a few favorites, or look to grow whatever costs the most at the market in your area.

13- Most herbs do really well in small pots. The pots can be moved around to take full advantage of sunlight, and even taken indoors in the fall to extend their productivity. Some herbs to consider: parsley, chives, mints, basil, dill, oregano and thyme.

14- "To select your vegetable garden plot, consider what vegetables need to thrive. Vegetables and fruits need 6-8 hours of sunlight daily. The vegetable garden plot should be well-drained and convenient to water (vegetables require 1 inch of water weekly or 75 gallons per 100 square feet)." -- Preparing a Garden Plot (no longer available online)

15- "Soil that is loamy, well drained, and high in organic matter is ideal for your vegetable garden. Visit your local cooperative extension or health department and pick up a free soil-test kit. The ideal pH for vegetables is 6.0 to 6.5. The test tells you if your soil needs lime added (available at your local gardening center)." -- Preparing a Garden Plot (no longer available online).

16- Sweet potatoes are highly nutritious and filling, and I have found them easy to grow and to store for 6+ months (dark, cool place). They are highly productive, and you don't need many plants to get a lot of sweet potatoes. I typically plant 6-9 each year, and get plenty of sweet potatoes from those plants. 

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https://amzn.to/2Dab8oa

The Mini Farming Bible: The Complete Guide to Self-Sufficiency on ¼ Acre - This book, by Brett Markham, contains detailed information on: Composting, Seed Starting, Pest and disease control, Selecting and saving seed, Raising chicken for eggs and raising chicken for meat, Cabbage, broccoli, cauliflower, parsnips, and other veggies, Weed control, and much more, all geared towards urbanites and suburbanites with small yards of ¼ acre or less!   

Thursday, April 17, 2025

6 Health Hacks for Young Adults to Level Up Your Wellness

By Cade Shadowlight

I’m not a doctor, but I’ve seen the healthcare system up close—my mom beat breast cancer, my sister fought MS, I survived colon and skin cancer, and I’ve been managing type 2 diabetes and diabetic retinopathy for years. Here’s what I’ve learned: your habits shape your health. These six hacks are practical, science-backed ways to boost your healing and feel your best, tailored for young adults navigating busy lives.

1. Quit Sabotaging Yourself

If you’re in a hole, stop digging. Your body isn’t built to be sick, but bad habits pile up. Smoking, excessive drinking, sugar binges, skipping sleep, stressing out, eating junk, or avoiding exercise—these are the shovels making you sicker. Ask yourself: What am I doing that’s hurting me? Be real, then cut it out. You can’t heal if you keep breaking yourself.

2. Prioritize Sleep

Ever feel like a good night’s sleep could fix everything? You’re not wrong. Your immune system and healing powers peak when you’re asleep. Skimp on shut-eye, and you’re robbing your body of repair time. Aim for 8 hours—seriously. As a diabetic, I’ve seen my blood sugar spike when I don’t sleep enough. Make sleep non-negotiable for better energy and health.

3. Chill Out

Stress is a silent killer. Traffic, toxic coworkers, endless notifications—it adds up, jacking up blood pressure and hormones that mess with your body. Chronic stress can spiral into bigger issues like anxiety or depression. Fight back with meditation, deep breathing, or low-key hobbies like reading or gaming. Love running or yoga? Do it. If your job or commute is a nightmare, consider a change. Can’t shake the stress? Talk to a friend, family, or pro. Resources like the Anxiety and Depression Association (adaa.org) or the National Suicide Prevention Lifeline (988lifeline.org or dial 988) are there if you need them.

4. Move Your Body

Sitting all day is a health trap. A 2014 study linked lack of exercise to chronic diseases. Regular movement—walking, biking, dancing, gardening, anything—cuts stress, boosts energy, lowers blood pressure, and helps manage weight. It even raises testosterone and strengthens bones. Start small, like a 15-minute walk, and build from there. Consistency is key to feeling unstoppable.

5. Fuel Smart

Your body needs quality fuel to heal. Nutrition is tricky with all the noise out there, but here’s what works for me: load up on healthy fats (salmon and other fatty fish, eggs, avocado, nuts, olive oil), moderate protein (chicken, turkey, lean fish), and low-carb veggies (broccoli, spinach) and fruit (berries). Ditch grains, white potatoes, and sugary drinks (even juice). Water and unsweetened tea are your friends. Experiment to find what makes you feel good—more energy, better focus. Track it to see what clicks.

6. Track Your Progress

Grab a notebook or app and log your health journey. Write down what you eat, how you move, sleep, and feel. Note your stress levels, energy, or metrics like blood sugar or weight. Over time, you’ll spot patterns—what foods tank your vibe or what workouts make you thrive. Share this with your doctor to level up their advice. Knowledge is power.

Pro Tip: Don’t Skip the Doc

These hacks complement, not replace, professional care. Regular checkups catch issues early, saving you bigger headaches later.

Bonus Resource

For dystopian vibes or prepping for emergencies, check out Alton’s Antibiotics and Infectious Disease (Amazon link) and The Survival Medicine Handbook (Amazon link) by Dr. Joseph and Amy Alton. They’re guides for handling health crises when doctors aren’t around—think apocalypse-level preparedness.

Stay proactive, experiment, and own your health. You’ve got this.

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