Heart Disease Warning Signs & Risk Factors: Detect Early to Survive

By Cade Shadowlight

Early detection is your best weapon against any disease. Catch a health threat sooner, and you gain time to fight it, potentially reducing damage or stopping it cold. Heart and cardiovascular diseases vary, but they often share these risk factors and warning signs. Know them to stay ahead in a world where medical help may not always be available.Risk Factors for Heart & Cardiovascular Disease

• Family history of heart disease (blood relative affected)
• Sedentary lifestyle (minimal exercise; "couch potato" habits)
• Chronic stress over extended periods
• Overweight or obese
• Unhealthy diet (heavy on fast food, junk, sugar)
• Smoking or any tobacco use
• High blood pressure, high LDL cholesterol, low HDL cholesterol, or diabetes
• Advancing age (risk rises steadily with years)

Warning Signs of Heart & Cardiovascular Disease

• Angina: chest pain, discomfort, tightness, or pressure
• Fluttering or pounding in the chest
• Racing or irregular heartbeat; sensation of "skipped" beats
• Shortness of breath or difficulty breathing
• Lightheadedness, dizziness, or fainting
• Sudden fatigue or weakness
• Severe headaches or unexplained confusion
• Unexplained nausea or sweating
• Cough producing white or frothy sputum
• Swelling in legs, feet, ankles, or hands

❗One or more of these signs or risk factors doesn't guarantee heart disease. You can also have the condition with zero symptoms. Only a doctor can diagnose accurately. If you match any risk factors or signs, seek medical evaluation as soon as possible.  ---------------------------- 

Ad: The Survival Medicine Handbook, 4th Edition - In my opinion, this is THE essential guide for when medical help is NOT on the way (which happens also to be its subtitle). Written by Dr. Joseph Alton, MD, and Amy Alton, APRN, this massive handbook (close to 700 pages) is a detailed guide for those who want to be medically prepared for any disaster or austere setting where doctors, nurses, or paramedics are not available. (Amazon link)       

12 Hard-Won Life Lessons for Preppers and Everyone

By Cade Shadowlight

12 Life Lessons  for Preppers (and Everyone Else)

1. Take responsibility for your own life. A big part of this is learning to be self-reliant, not waiting around for your parents, your teachers, your boss, your friends, or even the government to tell you what to do. You are responsible for your own life. Even when bad things beyond your control happen to you, you are still in control of how you respond. Your life, your responsibility. 
   
2. Be honest. In the short run, it may mean some pain, but honesty truly is the best policy in the long run. Lies have a way of making things worse, and usually get discovered eventually. Also, always keep your word. And never cheat people. Develop a reputation for honesty, integrity and good character.  
   
3. Life is unpredictable, so be adaptable. Life is full of surprises and unexpected events, tragedies, and opportunities. Developing your adaptability is the best way to deal with the unexpected. 
   
4. Get married early and stay married. This runs counter to modern advice, which says to put off marriage until you "grow up", build a career, mature and know what you want out of life. But in reality the opposite in true. Married people, especially married men, mature faster, are more responsible, work harder, and are more ambitious than their single peers. Married people tend to be happier, healthier, and live longer than single people.
   
5. Who you know is often more important than what you know. It can be hard for modern, highly individualistic Americans to admit, but we all need people. Life is not a solo sport. Lone wolves rarely do well in the long run. Meet people. Make friends. Network. Build community. Be a part of other people's lives, and let other people be a part of your life. This will pay many, many benefits throughout your life. 
   
6. Don't compare yourself to other people. Instead compare your current self with your younger self, and always try to improve on that younger self. This is both emotionally healthier and more effective. Always be improving over your former self.
7. Take care of your health.Your health and fitness is immeasurably important to your life, success, happiness, well-being, and preparedness. Your physical health, along with your spiritual health, will determine your future more than anything else. 
   
8. Avoid debt. Spend less than you make. Sound advice, but how many of us really follow it? Not many, apparently, since credit card debt is at an all-time high and personal bankruptcies are surging. 
   
9. Be a builder, not a consumer. Modern civilization is set up to make you into a consumer. Corporations and the government need you to spend as much money as possible. This is good for them, bad for you. Be a builder instead. Build savings. Build a business. Build a homestead. Build a family and a life. Sure, you have to buy stuff along the way, but be smart about what you buy. Don't mindlessly consume, no matter what Uncle Sam  and his puppet masters in big business want you to do.
10. Go for quality over quantity. The one with the most toys when they die, still dies. Life isn't about accumulating stuff. Preparedness isn't about accumulating stuff, either. Be more intentional about the way you live your life. Quality beats quantity. 
11. Take care of your stuff. Sure, it costs money to change your car's oil every three months, but it costs a lot more to replace a blown engine. Taking care of your stuff pays big dividends over the long run. 
    
12. Develop your relationship with God. This should be the number one priority of your life. Not your career. Not your spouse or your children. Not your reputation or your bank account. Take care to develop this, and all else will turn out okay. Make prayer and Bible reading a daily habit. 
    

These are the lessons I've learned in my life, usually the hard way. Had someone given me this list when I graduated high school, and I actually followed it, I would have avoided many of my mistakes, and would be in a much better position in my life than I currently am. -- Cade Shadowlight

***Originally published by my alter ego in 2019.

 

--------------------------------------

Ad: Kaito Emergency Radio (Amazon link). This one has is all: AM/FM/SW/NOAA (weather alert) bands; powered five ways (electrical cord, USB port, AA batteries, solar, and hand-crank); plus flashlight, reading lamp, and cellphone charger.

 

Classic Wilderness Survival Books Every Young Man Should Read

By Cade Shadowlight

 

With holiday shopping ramping up, why not gift something that builds grit? These 10 classics on wilderness adventure are fun reads that every boy on his journey to manhood should read. Great for leveling up their survival mindset.(And, yes, girls can read these too!) Click the title to find them on Amazon.

 

Robinson Crusoe by Daniel Defoe

The original “stranded on a desert island” tale. Crusoe journals his fight for survival, building shelter, making clothes, befriending a native he names Friday, and repelling cannibals and mutineers.

The Jungle Book by Rudyard Kipling

A 1890s collection of Indian fables featuring talking animals and moral lessons. The standout stories follow Mowgli, the “man-cub” raised by wolves in the wild.

 

Swiss Family Robinson by Johann David Wyss

A shipwrecked family adapts to life on a tropical island. Written in 1812, it takes liberties with natural history (think kangaroos and penguins on the same shore), but remains a gripping family survival epic.

The Adventures of Huckleberry Finn by Mark Twain

An American masterpiece often sidelined today for its raw depiction of 19th-century race relations, including period language. Yet Huck’s journey down the Mississippi is profoundly anti-racist—a required read for understanding history and humanity.

Old Yeller by Fred Gipson

The heart-wrenching Texas tale (yes, the one behind the Disney film) of a boy and his loyal dog coming of age on the frontier.

Little House in the Big Woods by Laura Ingalls Wilder

The first Little House book chronicles 1870s pioneer life through young Laura’s eyes. Often labeled “for girls,” it’s really a rugged family saga of hardship, hunting, and homestead grit.

The Call of the Wild and White Fang by Jack London

Set amid the 1890s Klondike Gold Rush, these twin classics thrust readers into a brutal world of sled dogs, wolves, and raw survival. Fast-paced, morally rich, and impossible to put down.

Stormy by Jim Kjelgaard

Young Allan Marley and a misunderstood retriever named Stormy flee into the wilderness, forging an unbreakable bond through danger and redemption.

Big Red by Jim Kjelgaard

A champion Irish Setter and a trapper’s son roam the northern woods together. Kjelgaard’s boy-and-dog adventures are hidden gems every young reader deserves.

 

Non-Fiction Bonus Pick

The Dangerous Book for Boys by Conn Iggulden

Not a novel, but a treasure trove every boy wishes he owned: paper airplanes, famous battles, five essential knots, bow-and-arrow plans, first aid, astronomy, the Declaration of Independence, and more. (A companion book especially for girls, The Daring Book for Girls, exists too.) 

 

Like this article? Don't miss out by joining the free Dystopain Survival email list. Just click here. 

----------------------------

Ad: Refuge Medical & Refuge Training (affiliate link) - High Quality, American Made, First Aid Kits and Medical Supplies! (Training, too!) also make EXCELLENT gifts this holiday season. A 10% Discount Code will automatically be applied at checkout using links from this website. 

 

Technology For Survival

Note: This article was originally posted to CadeShadowlight.com earlier this year. Its contents are relevant to this website and to the article on Skill Stacking posted today on the Wealth From Chaos website. 

Understanding Technology For Survival and Resistance 

By Cade Shadowlight (and Grok, created by xAI)

I need to seriously upgrade by tech skills, so I went to X's Grok AI to ask for some advice. Here is what Grok recommends (links added by me):

Understanding Technology For Survival and Resistance 

Starting from a survivalist or resistance perspective, where understanding technology deeply can be crucial, here's how you can begin learning:

1. Understanding Technology and Jargon

• Online Platforms:
  • Coursera, edX, and Khan Academy offer courses on basic to advanced tech concepts. Look for introductions to computer science, IT, or tech literacy courses.
  • Tech YouTube Channels like 3Blue1Brown for math in tech, Computerphile for computer science concepts, or Techquickie for tech basics.
• Books:
  • "Code: The Hidden Language of Computer Hardware and Software" by Charles Petzold for understanding how computers work. (Amazon link)
  • "The Hundred-Page Machine Learning Book" by Andriy Burkov for a quick grasp of AI concepts.
    (Amazon link)
• Communities:
  • Join forums like Reddit's r/tech or Stack Exchange's various tech-related communities where you can ask questions and learn jargon in context.

2. Computer Programming and Coding

• Choose a Language:
  • Python is an excellent starter language due to its readability and wide use in AI, web development, and more.
  • JavaScript for web technologies.
  • C++ or Java if you're interested in system-level programming or game development.
• Learning Resources:
  • Codecademy, FreeCodeCamp, and LeetCode for interactive coding lessons and challenges.
  • MIT's OpenCourseWare for free lectures on programming from a prestigious institution.
• Practice:
  • Start with simple projects on platforms like GitHub. Projects could range from a simple calculator to a basic game or a website.

3. Artificial Intelligence

• Foundational Knowledge:
  • Learn about machine learning, neural networks, and deep learning. Courses like Andrew Ng's on Coursera are highly recommended.
  • Read "Deep Learning" by Ian Goodfellow, Yoshua Bengio, and Aaron Courville for a comprehensive text.
    (Amazon link)
• Practical Experience:
  • Implement small AI projects using libraries like TensorFlow or PyTorch. Start with image recognition or simple prediction models.

4. Computer Hacking (Ethical Hacking)

• Ethical Considerations:
  • Always ensure you're learning and practicing hacking in legal, ethical ways. Unauthorized hacking is illegal.
• Learning Path:
  • Certifications: Look into CompTIA Security+, Certified Ethical Hacker (CEH), or Offensive Security Certified Professional (OSCP).
  • Platforms: TryHackMe or Hack The Box for hands-on experience in a legal, controlled environment.
• Books and Courses:
  • "The Basics of Hacking and Penetration Testing" by Patrick Engebretson.
    (Amazon link)
  • Online courses on platforms like Udemy or Cybrary focusing on ethical hacking.

General Tips:

• Consistency is Key: Learning tech requires patience and consistent effort. Allocate time daily or weekly for study.
• Join Communities: Engage with online communities or local meetups to learn from others and stay updated.
• Project-Based Learning: Learning by doing is incredibly effective. Try to build something with what you learn, even if it's small.
• Security and Ethics: Always prioritize learning about cybersecurity and ethical implications, especially with hacking.

Remember, the tech field is vast and ever-evolving. Your journey will be ongoing, so stay curious, keep learning, and adapt to new technologies as they emerge.

❗Like this website? Don't miss future articles. Sign up for the free newsletter by clicking here. ❗

------------------------

Ad:  A good introduction to the world of information systems and artificial intelligence is Nexus: A Brief History of Information Networks from the Stone Age to AI, by Yuval Noah Harari. It shows how the flow of information has shaped the world we live in, and how it will shape our future, providing important context for the opportunities and threats AI provides. (Amazon link).