By Timothy Gamble
Foods That Harm, Foods That Heal, is a popular health advice book from the editors of Reader's Digest, that is now in its Third Edition (released in April 2018). I have all three editions, which is an indicator of how much I like this book. This book takes the approach of connecting the foods we eat to the ailments that they cause/worsen or help heal. This food-health connection is extremely important, and is a natural way to deal with our health issues.
The book is set up like an encyclopedia, with alphabetical entries for various foods, ailments, and conditions. The third edition has 170+ foods entries, 100+ ailments, 50+ healthy recipes (the first edition lacks these recipes), and a number of special features covering topics like GMOs, pesticides, high-fructose corn syrup, and food & drug interactions, among others.
Each food entry starts with a summary of how that particular food may cause harm, and how it may heal. For example, the entry for grapefruits list possible harms as allergies, canker-sores, and drug interactions, and with healing benefits to high cholesterol, cancer, inflammation, and for weight control. The remainder of the article fills in the details. It also gives tips for eating, buying, and storing the foods.
The enteries for ailments follows a similar format. For example, under Eye Problems, the summary list foods that harm as those with high saturated fats, and foods that heal as carrots, corn, leafy greens, and fish. The rest of the article then fills in the details. Ailment entries close with a section called Beyond the Diet. In the Case of eye problems, this section mentions shading your eyes from the sun, maintaining a healthy weight, being physically active, not smoking, and controlling your blood pressure as important steps to take to protect/heal your eyes.
Our healthcare system will only continue to get more expensive, and government intervention will likely lead to problems such as rationing and doctor shortages. Taking care of our health so that we minimize our need for professional medical care is the best solution to an expensive and increasingly dysfunctional system. This book will help you accomplish that goal.
Foods That Harm, Foods That Heal is available on Amazon for about $14. It is well worth that price, in my opinion.
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