Sunday, November 27, 2022

America Is Fat, but You Don’t Have to Be

In a culture where diet and exercise fads come and go, what do you need to do to be healthy? Prager U. recently released an excellent five-minute video by Vinnie Tortorich, entitled "America Is Fat, but You Don’t Have to Be," that I want to bring to everyone's attention. In it, Tortorich, a renowned fitness expert, offers three key behaviors that must be repeated to get and stay in shape. This is a simple and easy plan that anyone can do. Please take five minutes to watch it on the Prager U. website. Here is the direct link to the video: 

Ad: Potable Aqua Water Purification Tablets - Twin Pack of 50 Tablets Each (100 Tablets in Total). Provides  water purification for camping, hiking, traveling and emergency water preparedness situations. Good for the bug-out and get home bags. 

Ad: 4-Way Silcock Key (aka Water Key) - Opens those recessed water spigots without handles that are on commercial buildings, and at parks & golf courses. Get access to water that you otherwise wouldn't be able to get. Good for the bug-out and get home bags. 


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